pjrv : Messages : 419-419 of 4038 
(http://groups.yahoo.com/group/pjrv/messages/419?? )
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#419 
	From: "Kyriakos" 
Date: Tue Aug 6, ?00? 1:15 pm
Subject: cool down and warm up technique 	n0mind

  	  	

Hi PJ

I had never done ARV before until a few months ago, I did ?0 sessions. I
used a verbal cool down and a verbal warm up ( I hope I used these terms
correctly - they always confuse me, being in reverse? )

I used P1-P? of the CRV protocols. Going through the Ideogram and then the
sensories. I don't push it. I may do ? -3 pages max.

my success rate was 90%. Mind you I only did ?0 targets so that is not
enough to give an accurate long term success rate. So I see that 90% coming
down in the long run. That's how it goes.

I tried to write my warm up and cool down in such a way where I could
activate my subconscious mind and deactivate my conscious analytical mind. (
but I don't want to deactivate it too much, as I still need to be a monitor? )

After I wrote my texts. I used a sound editor (Cool Edit ?000? ) to record
what I had written.
Before the ARV session starts, I listen to my recorded cool down. At the end
of the session I listen to my recorded warm-up.

This is just an idea. I still need to do more sessions to see if my success
rate stays in the above average range.

In the long term, if I keep this up I hope that my cool down and warm up
become second nature. And I won't need to rely on this technique.

Kyriakos