OK, I see now what you are asking. I don't do a lot of prep so I just sit down and start my sessoins. What is it about? I think it's about understanding how my mind works, especially those parts that I have not been conscious of. RV means I need to be in tune with the subtle whisperings and how each thought feels a bit different and how the conscious mind is processing stuff from deeper down.
It also leads to changes in daily life as I find myself just 'knowing' misc stuff from day to day, like realizing when someone is thirsty and could really use an offer of a cold water or whatever. I think it also helps open up the problem solving mind as I get innovative ideas for solutions more easily. I do think there is truth to those who say that once you open the door to that inner world, you can never fully close it again. It will change you and make you different from most people around you. You may well find that over time, you don't relate as well to many people around you as your mind no longer works like theirs does.
In the sessions it's about seeing things in different ways, experiencing things through the targets that I have never experienced in regular life, and it's about letting go of ego as few sessions are ever perfect in every way. There are alway sthings that I could have written but didn't or could have said better or interpreted better or whatever. It's also about lettting go of control to some extent because in the session, the conscious mind must take much more of a back seat than it is accustomed.
For successes, there is still that thrill of victory and awe of it all and along with that comes a sense of looking at rules and boundaries differently and that anything is possible and that we are not bound by the rules that most people think we are, like I found a shortcut that few people know about even though it is right there staring them in the face!
-Eva